Group Therapy Sessions: Enhancing Well-being and Connection

Group Therapy

Learn about our current group therapy offerings at WG Psychology in Toronto. Join our supportive and transformative group sessions designed to enhance your well-being and foster meaningful connections.

Men’s CBT Group for Anxiety and Depression

WG Psychology is excited to offer a new CBT group for men experiencing concerns with anxiety and depression.

This group could be right for you if you struggle with:

  • Helping individuals overcome social anxiety, empowering them to engage in social interactions with confidence and ease.

  • Focusing on understanding the foundations of worry, learning to accept uncertainty, and teaching practical coping skills to enhance quality of life.

  • Equipping individuals with valuable techniques and strategies to regain control and restore peace of mind.

  • Delivering evidence-based therapies and personalized support to address the complex nature of depression, fostering healing, resilience, and a renewed sense of joy in life.

Group of people sitting together in a circle, in a relaxed environment, symbolizing a group therapy session.

This group will help you:

  • Change unhelpful thoughts, emotions, and behaviours

  • Learn skills to navigate emotional ups and downs effectively

  • Improve your relationships and productivity

  • Discuss how ideas of manhood both help and hinder us as men

  • Increase your energy and sense of purpose in life

Register

Upcoming Group Details

Spacious and brightly lit psychology office featuring comfortable couches, a well-stocked bookcase, and a large open area near a window

Dates + Schedule: Contact us for information about upcoming groups.

Cost: $120/session + $100 intake ($1,300 total)

Location: Virtual (Ontario residents only)

Facilitators: Dr. James Watson-Gaze, C.Psych, and Suvi Mohanty, RP

Contact Us