Anxiety

Anxiety Treatment

Anxiety is a natural and inevitable part of life. It’s a fear-based response that can help us anticipate future threats, which has tremendous benefits in certain situations. However, anxiety can also be problematic and unhelpful in many modern contexts, and problematic anxiety can take on many forms, including generalized anxiety and worry, social anxiety, panic attacks, health anxiety, and phobias. Persistent and unhelpful anxiety can get in the way of living fulfilling lives by making us avoid meaningful people, places, and activities.

Feeling overwhelmed by anxiety? Our skilled clinicians at our anxiety therapy Toronto clinic are here to help. We use a range of proven strategies to provide focused, personalized therapy, so you can learn to navigate your anxiety more effectively and feel more connected and purposeful in your life.

Types of Anxiety

We understand that unhelpful anxiety can present in different ways and contexts. Don’t let persistent worry, social fears, or panic attacks control your life. Our anxiety therapy Toronto clinic provides the support you need to feel like yourself again. We understand how anxiety can affect your work and relationships, and we're here to help you get back on track.

Our clinicians are experienced in treating various types of anxiety problems, including:

  • Persistent worry and fear about everyday situations.
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  • Excessive worry about health and fear of illness.
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  • Intense fear of being judged or embarrassed in social situations.
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  • Recurrent panic attacks and fear of future attacks.
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  • Irrational fear of specific objects, situations, or activities.
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How Do We Treat Anxiety?

We use a combination of Cognitive-Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), and mindfulness strategies to help you shift unhelpful thinking and behaviour patterns and enable you to live a more satisfying life. Together, we work to develop more helpful coping strategies and increase your willingness to face anxiety-provoking situations. Anxiety therapy usually involves strategies including cognitive restructuring, exposure and experimentation, and mindfulness.

Seeking Anxiety Therapy In Toronto?

WG Psychology is a mental health clinic dedicated to providing compassionate, evidence-based assessment and psychotherapy services for adults. We offer anxiety therapy in Toronto for adults aged 18-65 struggling with unhelpful anxiety and worry. Our clinic’s approach to anxiety therapy pulls from numerous psychotherapy orientations, including Cognitive-Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Emotion Focused Therapy (EFT). WG Psychology’s skilled clinicians treat anxiety in Toronto both in-person at our downtown location and virtually for anyone located in Ontario. Connect with us to book an appointment!

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Toronto Anxiety Treatment Team