Here are 10 of the best skills to help you manage unhelpful anxiety. They'll help you relax, distance yourself from your worries, and improve your quality of life!

Knowing what to expect going into a first therapy session can help ease your anxiety. Here are some things that you and your therapist may cover in that first appointment.

Here are some ideas to help you decide if your therapist is right for you at this moment in your life (because what you need now and what you’ll need in six months may change).

Finding the right therapist for you and your needs can be a tricky and tiring process. Here are some tips to help you find the best therapist for your therapy goals!