Individual Psychotherapy: Empowering You to Thrive

Our multidisciplinary team offers individual therapy for adults with a number of mental health issues. We provide services in-person at our office in downtown Toronto or virtually for anyone located in Ontario.

To us, the ultimate purpose of therapy is to help you live a more meaningful life. That’s why our therapeutic approaches rely on identifying what matters most to you and helping you create a life that is more satisfying and purposeful. We’ll develop an individualized treatment plan that will build on your strengths and enable you to navigate obstacles that get in the way of your most fulfilled life.

Treatment Techniques

  • lightbulb icon representing Cognitive-Behavioural Therapy

    Cognitive-Behavioural Therapy (CBT)

    Helping you identify and modify unhelpful thoughts and behaviours to promote positive change.

  • Two speech bubbles representing Dialectical Behaviour Therapy

    Dialectical Behaviour Therapy (DBT)

    Equipping you with skills to regulate emotions, improve interpersonal relationships, and cultivate mindfulness.

  • Icon of handshake representing Acceptance and Commitment Therapy (ACT)

    Acceptance and Commitment Therapy (ACT)

    Guiding you to accept difficult thoughts and feelings while committing to values-based actions.

  • icon of a person crossing their arms around themselves, representing Compassion-Focused Therapy (CFT)

    Compassion-Focused Therapy (CFT)

    Cultivating self-compassion and compassion towards others to enhance well-being and promote healing.

  • Lotus icon, representing mindfulness

    Mindfulness

    Cultivating present-moment awareness and fostering a non-judgmental and accepting attitude towards your experiences.

  • Magnifying glass with a heart within the glass, representing Emotion-Focused Therapy (EFT)

    Emotion-Focused Therapy (EFT)

    Exploring and transforming emotional experiences to promote healing and growth.

  • Hand formed a fist upwards, representing Motivational Interviewing (MI)

    Motivational Interviewing (MI)

    Engaging in collaborative conversations to enhance motivation and promote positive change.

  • Two arrows pointing to different direction representing Eye Movement Desensitization and Reprocessing (EMDR)

    Eye Movement Desensitization and Reprocessing (EMDR)

    Facilitating the processing of traumatic experiences and reducing distressing symptoms.

  • Icon of a gear in movement representing Cognitive Processing Therapy (CPT):

    Cognitive Processing Therapy (CPT):

    Helping you identify and modify unhelpful thoughts related to traumatic events to reduce distress and facilitate healing.

  • An icon of a clock representing Prolonged Exposure therapy

    Prolonged Exposure

    A specialized therapy for trauma and PTSD, helping you gradually confront and process distressing memories and situations.

A couple sitting on a couch in front of their therapist, the psychologist is taking notes

Areas of Specialty

Our multidisciplinary clinicians work with adults struggling with issues like:

  • (e.g., panic attacks, social anxiety, generalized anxiety and worry, phobias, health anxiety)

  • Discover effective therapeutic approaches tailored to your unique needs, helping you navigate through depressive episodes, regain hope, and restore a sense of joy in life.

  • We’ll help you manage recurring episodes of depressive and manic / hypomanic episodes.

  • Discover our personalized approach to substance use treatment, incorporating harm reduction strategies, motivational techniques, and effective coping mechanisms.

  • We’ll help you debunk obsessional doubt, navigate intrusive thoughts, and reduce compulsive behaviours.

  • Discover evidence-based treatments like CPT and EMDR to heal from past trauma and cultivate resilience.

  • We’re committed to providing personalized care to help clients struggling with psychosis regain stability and find their path to recovery.

  • Emotion dysregulation can manifest as intense mood swings, difficulty managing emotions, and impulsive behaviors. We’ll help you regulate these intense emotions.

  • Discover effective therapeutic approaches to improve relationship dynamics, enhance communication skills, and foster healthy connections.

  • Learn effective stress management techniques, self-care strategies, and resilience-building tools to help you focus on what matters most.

Choose WG Psychology for a supportive and effective therapeutic experience that prioritizes your well-being and helps you achieve meaningful and lasting change.

Ready to take the next step towards prioritizing your mental health?

If you think one of our clinicians might be the right fit for your therapy needs

or if you want to know more, let’s chat.